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ANDANZA 
Changing the way we move.

 ANDANZA is Fun! 
 
Move to the vibrant rhythms of Latin-Brazilian music and 
Get an unforgettable dance workout experience.

 ANDANZA is Soulful! 

Get inspired. Revitalize your body and mind 
and Breathe new energy into your life.

ANDANZA Connects! 
 
Connect with your inner self and others and 
Change the way you move and feel.

ANDANZA Transforms!

 Commit yourself to move mindfully and
Transform your life in the process. 
 

Creating Inner Balance requires Commitment, Love, Respect for oneself, Compassion and Gratitude for what life gives us every day.  These are virtues within us all which need time to be cultivated and nurtured. Yet, we live in a demanding world where day to day responsibilities take center stage leaving us with very little time or energy to pay attention to vital aspects of ourselves and of our lives.

In this workshop, we will examine
the practice and meaning of Mindfulness
in our every day living and 

how this practice can enhance 
the quality of our lives.

This is a hands-on workshop that includes
movement and group activities.

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