Inspired by the rhythms of Latin-Brazilian music, the
class incorporates Salsa, Meringue, Brazilian and Cuban
Salsa dances. Fitness instructor Gloria Araya
www.glomundo.com teaches Andanza at the East Bank Club
and other fitness centers in Chicago.
"The word Andanza
means journey, life's adventure with all its
vicissitudes," Gloria explains. "Andanza is a
process based on fundamental principles of natural
progression, principle of intention, conscious
breathing, body movement functionality, mindfulness and
mind-body connection. By bringing awareness into our
body, we create a movement experience that is fun,
joyful, and filled with renewed energy and a sense of
well being. "
A typical class consists
of Warm up, Cardio segment, Cool down, Stretching, Kegel
exercises and Breathing. Gloria says the Andanza workout
helps:
- Improve balance and
coordination
- Increase body
awareness
- Strengthen torso and
lower body
- Give the brain an
extra boost (Studies have shown that adding music to
coordinated movement patterns such as dance moves,
activates processing and learning centers in the
brain)
- Create a sense of well
being
- Promote healthy body
weight through cardiovascular exercises
- Promote creativity and
self expression
- It's fun!
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