Urban Grooves Latin Dance Workout

If you love the rhythms of Latin music and the beauty of Latino dance then you will love working out to Latin Grooves! A spicy combination of easy to follow dance steps that will have you moving from Mambos to Cha-Chas while burning fat and toning muscles in a 30 minute total body challenge.

Urban Heat Hip Hop Workout

If you love to dance and enjoy working out to hot fresh music, Urban Heat is for you! With just the right combination of attitude, street style, and easy to follow dance steps you won't even realize that you've just spent the past half hour getting a total body workout.

Fat Blaster goes Latin

Welcome to CRUNCH Fitness! If sizzling Latin music makes you want to move, try hitting the dance floor with us. Our Latin party is truly hot, hot, hot and we're not talking about the salsa! This low impact aerobic workout is full of sout-of-the-border flavor. Mambo, samba and meringue your way to burning tons of calories— and have a great time doing it. It's so much fun, we think at the end of 30 minutes, you'll want to rewind and do it again! By the way, don't let the "Latin" fool you, this cardio workout is a true Crunch Fat Blaster. No equipment needed. For all fitness levels.

Perfect Balance Workout

The Perfect Balance Workout is the first exercise program of its kind. It successfully combines multi-disciplines that include:

• Tai Chi-style warm-up—accentuating breathing, meditation and focusing techniques
• Karate-Aerobics, an excellent cardio-vascular workout incorporating self-defense techniques.
• Salsa Dance, a fun way to get your heart rate up.
• Attitude Aerobics—a hip-hop style aerobic routine that's high energy, low impact.
• Heartbeat Ballet—a gentle yet challenging workout to strengthen, lengthen and tone.
• Yoga to relax your body and mind.

Each segment of the Perfect Balance Workout is complete in itself, easy to follow and is lead by an expert in their discipline.

Energy, balance, power and strength all lead to being centered, both mentally and physically. The MIND/BODY CONNECTION that we hear so much about is what you will experience with this six discipline workout.

Salsa Aerobics

Salsa Aerobics is a fun and energetic way to burn fat and calories while learning the fundamentals of salsa, the popular Latin dance. Gloria Quinlan is an AFAA certified instructor and the star of "Miracle of Life" and "El Milagro De La Vida," en exercise video designed for pregnant women.

Salsa Aerobics is an extension of the video, Perfect Balance Workout, a six discipline program that incorporates Tai-Chi, Karate Aerobics, Salsa Aerobics, Attitude Aerobics, Heartbeat Ballet and Yoga.

Macarena Workout

Macarena! You've heard the song, you've seen the moves on street corners, in the ball park, on the dance floor. Now you can work out to this famous tune, and at the same time, burn mucho calories and have a lot of fun doing it. Shot on location on the beautiful beaches of Jamaica, Gloria Quinlan leads you through a Macarena warm-up to the genuine Macarena soundtrack, follow by 25 minutes of low-impact aerobics, latin-spiced, to equally hot original music. Gloria, a certified fitness professional and one of the host instructors on the popular Crunch Fitness show on ESPN 2, has creatively combined the richness of Latino rhythms with dance and aerobic moves into a program you won't be able to sit down and watch. You'll just HAVE TO get up and groove. And of course, when you hear the Macarena, you have no choice!

Miracle of Life

The Miracle of Life is a complete fitness program to help you stay in good physical condition during your pregnancy. The Miracle of Life follows the guidelines of both the American College of Sports Medicine and the American College of Obstetrics and Gynecology. This thorough workout includes:

• Warm-Up
• Aerobic Workout
• Cool Down
• Relaxation

Whether you're having your first baby or your third, The Miracle of Life will keep you in the best physical condition during your pregnancy.

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